In the early 1990s, I began teaching and training women about fitness and nutrition science. One problem we all faced was that the "science" seemed always to be changing. Second, women frequently told me they didn't want to lift weights, as they were afraid they would bulk up. I spoke to a woman today outside … Continue reading The REAL SECRET to Weight Control and Fat Loss
Cannabis Use Benefits the Brain in Adults Over 40
RESEARCH SHOWS that lifetime cannabis use was positively associated with regional brain volume in CB1-rich regions, including the caudate, putamen, hippocampus, and amygdala. Greater lifetime use was also linked to better performance in learning, processing speed, and short-term memory. Individuals reporting use limited to adolescence also showed larger regional volumes and better cognitive performance than … Continue reading Cannabis Use Benefits the Brain in Adults Over 40
The Donald J Trump PEDO-Files
Many people refer to these documents as the Epstein files. Why? Donald J Trump is the MOST MENTIONED individual ... over 38,000+ times and counting. One expert now claims the PEDOPHILE president is mentioned over 1,000,000 times. UPDATE 3.6.26: the PEDOPHILE president tried to block release of the files; tried to block release of documents … Continue reading The Donald J Trump PEDO-Files
A Mighty Girl Stands Up for Alex Jeffrey Pretti
King Kama'aina reposts the commentary by A Mighty Girl, and various photos posted on social media. This situation is not normal. The tyrannical administration of the PEDOPHILE Protector and support by MAGA RETARDS must be opposed in a non-violent manner. Violence gives ammunition to the oppressors. Homeland Security Secretary Kristi Noem and White House deputy … Continue reading A Mighty Girl Stands Up for Alex Jeffrey Pretti
Jonathan Ross GUILTY of a HATE CRIME
Jonathan Ross CHOSE to kill: Fight or Flight. What would you do? However his final TWO (2) shots were HATE CRIMES. Neither the driver nor vehicle were a threat at this point. Jonathan Ross fired out of HATRED for a WOKE WHITE WOMAN From Title 1, U.S. DOJ Policy on Use of Force:"Firearms may not … Continue reading Jonathan Ross GUILTY of a HATE CRIME
ICE Agent Jonathan Ross MURDERED Renee Nicole Good
Don't threaten these INSECURE GESTAPO NAZIS ... just SHAME THEM !!! We will never forget their crimes. SHAME on those who volunteer to serve ICE. Remember his name: Jonathan Ross !!! He is NOT an American. SEE ALSO: Jonathan Ross GUILTY of a HATE CRIME UPDATE 1.9.26: On Wednesday, Renee Macklin Good was fatally shot by … Continue reading ICE Agent Jonathan Ross MURDERED Renee Nicole Good
Are You Fulfilling Your Life Purpose?
Each year, during the days between Christmas and New Year's, we all face the most strange week of the calendar. It's a week in limbo. Only the most essential people are working. The privileged are vacationing, traveling or pursuing one of their wildest dreams. RESOLUTIONS are on the minds of many. A dear friend of … Continue reading Are You Fulfilling Your Life Purpose?
Marjorie Taylor Greene RIPS the FALSE Face off MAGA RETARDS
Rep. Marjorie Taylor Greene (R-GA) shredded the PEDOPHILE-friendly President Donald Trump in a lengthy statement announcing her shocking resignation. The conservative icon characterized The Don as a domestic abuser in a video that lasted over ten minutes. I've rarely agreed with MTG, and generally considered her to be a kook. MTG however has seen the light about the con … Continue reading Marjorie Taylor Greene RIPS the FALSE Face off MAGA RETARDS
Kanaka-Splain ENDS Aloha in the Islands
We are in a civil war in Hawai'i -- much like the division, chaos and angst that has infected most the nation and world at this time. Discrimination at Kamehameha Schools has triggered a national lawsuit. For generations, many of us thought, hoped actually, that Hawai'i could be a leader in healing the vast distances … Continue reading Kanaka-Splain ENDS Aloha in the Islands
Mystik Mandy Michelle Further PROVES Native Hawaiians Have Poor Education
My wife who is Native American shared an impassioned factual history in defense of an Hispanic hero, Don Juan de Oñate. Donald A. Chavez y Gilbert, resident of Albuquerque, New Mexico, provides his perspective on the current WOKE trend to redefine U.S. history to "incite" protests and demonize Europeans. I'll include Mr. Chavez y Gilbert's … Continue reading Mystik Mandy Michelle Further PROVES Native Hawaiians Have Poor Education
ClearHealthLife Strategies 